Research suggests that physical activity programs and even mind-body programs can positively effect depression, anxiety, stress and even cravings. There is a high co-occurrence of substance use and anxiety, depression, bipolar disorder and borderline personality disorder. Numerous national surveys found that about half of those who abuse substances will also experience a mental illness during their lives, and vice versa. Unfortunately, substance use and mental disorders can go hand and hand. A survey showed that structured exercise within the prison population reduced rates of depression, anxiety and hostility scores. High rates of mental illness are seen in this population, with a study showing that 64% of jail inmates, 54% of state prisoners and 45% of federal prisoners reporting mental health concerns. Prison inmates may also be more prone to dealing with mental health struggles because of their incarceration. Just participating in leisure time physical activity has been shown to increase well-being, mental health and overall outlook on life. For these reasons it is even more important that their mental health needs are met. Life may look bleak, or patients might be overcome with despair following this traumatic news. Cancer patients can experience depressive symptoms because of their diagnosis. Rates of major depressive disorder in cancer patients are thought to be up to three times as high as the general population. The number of cancer patients dealing with psychological disorders is high, affecting approximately 33%. Exercise has also been shown to lower rates of antenatal depression and anxiety. Pregnant women can improve their mental health by adding exercise into their routine. These can be a result of low social support, a history of depression or anxiety, life stress, unintended pregnancy or intimate partner violence. When these illnesses are severe enough, they can lead to negative pregnancy outcomes. Pregnant women can suffer from mental health issues including depression, anxiety or bipolar disorder. The World Health Organization (WHO) acknowledges that 10-16% of pregnant women and 13-20% of postpartum women experience mental disorders. These groups do not often receive the attention that is warranted. Pregnant women, cancer patients, inmates and substance users are groups that are likely to have mental health struggles and lower levels of physical activity. The intensity can vary as well-just the act of movement can have profound effects!Ĭertain vulnerable populations are at even greater risk for having poor mental health or mental illness. This can include walking around the block, giving your body a good stretch or even doing some pushups or squats. Exercise has been shown to positively affect mood, quality of life and overall mental health. Mental health problems are equal opportunity, regardless of your race, gender, age, income or education, mental illness can affect all of us. Mental illness is defined by the National Institute of Mental Health as a mental, behavioral or emotional disorder that can vary in impact from mild to severe. Almost one in five adults live with a mental illness ( 52.9 million in 2020). Many Americans struggle with mental illnesses. If you or someone you know is managing a mental illness, then you or they are not alone.
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